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Lateral band offer a fantastic alternative to the cable kickback, focusing on strengthening the lateral aspect of the glutes and improving hip mobility. By engaging the glute medius muscles, abductors and hip stabilizers,。

Alternatives to the Cable Glute Kickback. There are two attractive, and probably superior, alternatives to the Cable Glute Kickback for glute isolation: The Cable Glute Palternative for cable kickbacksull-Down. The Cable Clamshell. The Cable Glute Pull。

For people with a (home) gym, a barbell setup is a great way to make this glute kickback alternative harder. 4. Romanian deadlifts. If you want similar results, Romanian deadlifts are definitely one of the top alternatives to。

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